Arnold Schwarzenegger And Ronnie Coleman Train Together At Gold’s Gym


A legendary Olympia assembly of the minds.

When all is claimed and achieved, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger shall be remembered as one of many two best bodybuilders in historical past. To this present day, Coleman and Schwarzenegger stay iconic influences within the sport, keeping close tabs on the modern pantheon of fitness superstars whenever possible. One can solely think about what occurs when these two legends get collectively today.

On August 8, 2023, Schwarzenegger posted a video to his YouTube channel the place he educated with Coleman on the hallowed Gold’s Health club in Venice, CA. The title of “2 Goats Stroll Right into a Health club” is greater than becoming.

Extra from Breaking Muscle:

Schwarzenegger and Coleman’s training session wasn’t very lengthy general, however it nonetheless appeared efficient and intense for his or her objectives.

The pair started by working in some seated lateral machine raises, buying and selling units intermittently. Coleman would commonly push for no less than one other rep with every of his units after being urged by Schwarzenegger. With every successive set, Schwarzenegger would match Coleman, praising his dimension and strength within the course of.

The second train was a seated shoulder press to work the entrance deltoid muscle tissue. Each Coleman and Schwarzenegger accomplished three profitable units every earlier than shifting on to requisite triceps training utilizing a dips machine. It was right here that Coleman remarked on the rarity of the second that includes two Mr. Olympia greats teaming up.

“Fifteen [Mr.] Olympias [titles] in the home,” Coleman stated. “This don’t ever occur.”

Coleman and Schwarzenegger closed their exercise by doing machine preacher curls for his or her biceps muscle tissue. Every man completed 4 units every. Here’s a full overview of their exercise:

Schwarzenegger and Coleman’s Gold’s Health club Exercise

  • Lateral Elevate Machine — Three units of 15-20 reps
  • Seated Overhead Press Machine — Three units of 15-20 reps
  • Triceps Dip Machine — Three units of 15-20 reps
  • Machine Preacher Curl — Three units of 15-20 reps

Schwarzenegger and Coleman concluded the exercise by doing a signature “hand clasp” seen in some Schwarzenegger movies, comparable to Predator.

Extra from Breaking Muscle:

Following the conclusion of their careers, Coleman and Schwarzenegger have adopted very totally different paths as former legendary bodybuilders. But, they nonetheless discovered a strategy to intersect right here. In Coleman’s personal apt phrases: This don’t ever occur.

Featured picture: Arnold Schwarzenegger on YouTube

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