Colorful Asian Chicken Salad Recipe

0
14


I’ve had loads of chicken salads in my life, however I needed to combine up the flavors a bit. This Asian salad with hen is filled with protein and scrumptious, crunchy veggies. It’s a feast for the eyes as a lot as your urge for food!

It’s naturally gluten-free and dairy-free and you’ll even meal prep it forward of time.

Asian Hen Salad

There’s one thing about hotter climate that has me craving a crunchy, contemporary salad. I wish to maintain a number of completely different ones in my meal rotation for a wide range of flavors and vitamins. As an alternative of iceberg lettuce or romaine lettuce although, this Asian salad has extra of a slaw base. I used napa and purple cabbage, however you can additionally use inexperienced cabbage if that’s what you have got. Cabbage is a cool climate crop so it’s the proper predominant ingredient for a springtime salad!

I add colourful, crunchy veggies like carrots and snow peas for much more selection. Mandarin oranges add a contact of sweetness, and hearty hen makes it a protein-rich meal. The very best half although is the salad dressing. It has a stunning umami taste from the coconut aminos, garlic, and toasted sesame oil. Then I exploit each maple syrup and honey so as to add a bit sweetness.

What Hen to Use

I pre-cook my proteins in the beginning of the week to make meal prep even simpler. This recipe can also be a good way to make use of up some leftover hen breasts or rotisserie hen. You possibly can even use hen thighs or grilled hen if that’s what you have got. I cook dinner my hen in some bone broth which makes it actually tender and simple to shred. Should you’re utilizing grilled hen it should want sliced as an alternative.

To save lots of time I don’t marinate my hen like some Chinese language hen salad recipes do. If you wish to add much more taste although, then you may marinate your hen in a couple of tablespoons of the sesame dressing for half-hour earlier than cooking.

Garnish Concepts

These add yet one more layer of crunch! As an alternative of chow mein noodles or ramen noodles although we’re utilizing actual meals elements.

Toasted Sesame French dressing

This simply may be the star of the salad. I normally add olive oil to vinaigrettes however this model makes use of toasted sesame oil. It’s a bit candy, a bit tangy, and filled with taste. The contemporary garlic and ginger add a pleasant antimicrobial enhance and a bit spice. Should you like your salad a bit spicy you may add a bit siracha or purple pepper flakes to the dressing.

Asian Hen Salad

This Asian Impressed hen salad recipe isn’t only a fast meal thought; it’s a colourful, nutritious, and refreshing technique to take pleasure in a wide range of textures and flavors in a single bowl.

For the Salad

  • 3 cups cooked chicken (shredded or chopped)
  • 1 cup purple cabbage (finely shredded)
  • 1 small head of napa cabbage (finely shredded)
  • 1 cup carrots (grated or finely shredded)
  • 1 cup snow peas (sliced, optionally available for added crunch)
  • 1 cup mandarin orange slices (optionally available for a candy burst)
  • ½ cup cashews (toasted, optionally available for further crunch)
  • In a 16-ounce mason jar with a lid, mix the dressing elements; soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if utilizing). Safe the lid and shake properly till all elements are totally combined. Put aside.

  • In a big bowl, combine the shredded hen, purple cabbage, napa cabbage, carrots, snow peas, and mandarin oranges (if utilizing).

  • Drizzle the salad dressing over the salad elements as wanted (you may not use all of it) and gently toss to make sure every part is evenly coated.

  • Sprinkle on any desired garnishes and serve instantly for the very best taste.

Vitamin Information

Asian Hen Salad

Quantity Per Serving (1 serving)

Energy 427
Energy from Fats 171

% Every day Worth*

Fats 19g29%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 5g

Monounsaturated Fats 8g

Ldl cholesterol 72mg24%

Sodium 438mg19%

Potassium 1373mg39%

Carbohydrates 36g12%

Fiber 6g25%

Sugar 20g22%

Protein 32g64%

Vitamin A 6942IU139%

Vitamin C 105mg127%

Calcium 261mg26%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

  • I like so as to add some do-it-yourself wonton strips and inexperienced onions to the highest as a garnish. 
  • If you wish to make this salad forward of time, add the dressing and crispy garnishes proper earlier than serving. 

Extra Salad Concepts

In search of less difficult recipes so as to add some extra crunch to your life? I really like salad however having a range all through the week is essential. Give one in every of these recipes a strive!

What’s your favourite go-to wholesome salad? Go away a remark and tell us!



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here