DIY Coconut Milk Bath Recipe

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Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are somewhat older I get to get pleasure from a protracted(ish) soak within the tub once more. This silky milk tub recipe is a good way to unwind and nourish the pores and skin, plus it makes an ideal reward!

What’s in a Milk Tub?

You might need heard of milk baths earlier than and even tried one your self. Identical to it sounds, it entails including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof executed on milk baths particularly, we do know that there are many well being advantages to utilizing milk on the pores and skin.

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You’ll be able to actually simply add a couple of cups of milk to the bathwater, however most milk tub recipes additionally embody different skin-nourishing substances. Some widespread substances so as to add embody baking soda, honey, herbs, and even sea salt.

Advantages of a Milk Tub

Which form of milk you select performs a job in what it does in your pores and skin. You should utilize both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some several types of milk to make use of embody:

  • Whole milk (cow’s milk)
  • Goat milk
  • Buttermilk
  • Coconut milk
  • Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a fair higher job at exfoliating because it has larger ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it an ideal choice to hydrate dry pores and skin. It might probably additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply you should definitely go for non-dairy milk although if you happen to’re delicate to cow milk.



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