Does Vitamin C Cause Acne? – Beautiful With Brains


Does Vitamin C trigger pimples? You’ve heard this highly effective antioxidant brightens pores and skin and retains wrinkles at bay and also you’re dying so as to add it to your skincare routine ASAP. However you’re anxious your oily, acne-prone pores and skin gained’t have the ability to take it. Something breaks you out. Will this be any completely different? Right here’s what the science says – and the way I like to recommend my purchasers with oily, acne-prone pores and skin incorporate Vitamin C into their skincare routine to assist (somewhat than irritate) pimples:

Vitamin C Advantages For Pores and skin: What Does It Do?

Do you know Vitamin C is probably the most considerable antioxidant in your pores and skin? Right here’s all the things it does for you:

  • Boosts collagen: Vitamin C is essential for the production of collagen (the protein that retains pores and skin agency). Collagen manufacturing naturally decreases with age, however you inadvertently velocity up the method whenever you get numerous unprotected solar publicity. Including Vitamin C again into your pores and skin may also help you increase collagen ranges up a notch or two.
  • Brightens pores and skin: Vitamin C inhibits the enzyme concerned within the manufacturing of melanin (the pigment that provides pores and skin its color). When your pores and skin stops producing extra melanin, darkish spots slowly fade away. Studies show that 25% vitamin C significantly decrease melasma after 16 weeks. However, it’s NOT as effective as topical treatments with hydroquinone.
  • Fights free radicals: Free radicals are nasty molecules that destroy collagen, elastin, mobile DNA (and all the things else they discover of their wake), inflicting wrinkles, darkish spots, and most cancers. Vitamin C finds and destroys them before they can wreak their havoc. This alone helps you decelerate untimely getting older.
  • Enhances solar safety: When UV rays hit your pores and skin, they generate a cascade of free radicals. No sunscreen can cease all of them. Even SPF 100 lets 1% of UV rays by means of. Enter Vitamin C. Layer it beneath your sunscreen and it’ll neutralise the injury these few UV rays might trigger.

Superior, proper? Right here’s the place issues get difficult. Vitamin C isn’t only one ingredient. You might have the pure kind, L-Ascorbic Acid, and a dozen different derivatives. Listed below are just a few:

  • Ascorbic acid polypeptide
  • Ascorbyl glucosamine
  • Ascorbyl glucoside
  • Ascorbyl palmitate
  • Ester-C
  • Ethyl ascorbic acid
  • L-ascorbic acid (pure kind)
  • Magnesium ascorbyl phosphate
  • Sodium ascorbyl palmitate
  • Sodium ascorbyl phosphate
  • Tetrahexyldecyl ascorbate

PRO TIP: if It has “ascorb” someplace within the title, it’s a type of vitamin C.

Right here’s what it’s essential to know: L-Ascorbic Acid is the simplest type of Vitamin C. It’s additionally probably the most irritating, unstable (goes unhealthy inside weeks) and almost definitely to trigger issues.

Associated: Everything You Need To Know About Vitamin C In Skincare

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Can Vitamin C Assist Deal with Pimples?

I do know, this submit is all about whether or not Vitamin C can provide you pimples. And but, do you know it may be useful for pimples too? Should you’re confused, you’re not alone. In principle, Vitamin C is an alley within the struggle towards pimples. Simply not in the best way you suppose.

Vitamin is NOT an pimples remedy. It may well’t kill P.Acnes or regulate oil manufacturing. So how does it assist deal with pimples?

Associated: 9 Soothing Ingredients That Can Reduce Inflammation

Can Vitamin C Serum Make You Breakout?

To date, so good. However does Vitamin C trigger pimples? As a result of, irrespective of how good it’s for anti-aging, you don’t need to change wrinkles with pimples… Right here’s what we all know.

Skincare (like all the things else in life) is NOT black and white. It’s not as straightforward as “Antioxidants = good” and “Free Radicals = unhealthy”. I’ve bought purchasers who escape after they use a Vitamin C serums. If that’s occurring to you, right here’s what will be the trigger:

  • Fights too many free radicals: Your pores and skin cells want an optimum stability of antioxidants and free radicals to operate at their finest. This stability is very necessary for pimples. One of many primary causes of pimples is the over-proliferation of the micro organism P.Acnes. Some research suggests that free radicals have anti-microbial activity that could inhibit the growth of P.Acnes. This analysis is simply in the beginning. BUT, if it seems to be true, utilizing a Vitamin C serum might assist P.Acnes proliferate and make your pimples worse.
  • Irritation: L-Ascorbic Acid, the pure type of Vitamin C, might be irritating in excessive concentrations (15%+). When you have delicate, acne-prone pores and skin that’s already upset, the irritation from excessive L-Ascorbic Acid doses might irritate pimples.
  • Oil-base: Numerous Vitamin C serums are available an oily base. It’s this oily base, not Vitamin C itself, that’s inflicting the breakout.

Associated: Adult Acne: What It Is And How To Treat It

Mad Hippie Vitamin C Serum

How To Use A Vitamin C Serum For Oily, Pimples-Susceptible Pores and skin

There’s no proof that Vitamin C causes pimples. In actual fact, it could even assist deal with it quicker! And but, lots of my purchasers with oily, acne-prone pores and skin complain their pimples bought worse after introducing a Vitamin C serum into their skincare routine.

Science can’t clarify why. However I don’t imagine in ready round doing nothing whereas science catches up with actual pores and skin issues. As an alternative, let’s discover a option to make Vitamin C secure for you, too. Enter Sodium Ascorbyl Phosphate (SAP).

Sodium Ascorbyl Phosphate is a spinoff of Vitamin C (L-Ascorbic Acid). When it sinks into your pores and skin, enzymes come alongside to transform it into L-Ascorbic Acid. A research printed within the International Journal of Cosmetic Science reveals that Sodium Ascorbyl Phosphate can deal with pimples vulgaris. How?

Pimples is attributable to two main elements:

  • Micro organism: Proprionibacterium Acnes, or P.Acnes for brief
  • Lipid oxidation: when your sebum oxidises, your pores and skin turns into infected

Sodium Ascorbyl Phosphate offers with each. 1% of SAP reduces the quantity of P.Acnes in your pores and skin, whereas 5% prevents lipid oxidation within the first place.

Associated: Everything You Need To Know About Sodium Ascorbyl Phosphate In Skincare

What Are The Greatest Vitamin C Serums For Oily, Pimples-Susceptible Pores and skin?

  • Artnaturals Vitamin C Serum ($12.99): A hydrating Vitamin C serum for greasy pores and skin, it fights free radicals, brightens your complexion, and reduces sebum oxidation to maintain pimples at bay. Accessible at Target.
  • CocoKind Vitamin C Serum ($19.99): A brilliant hydrating serum with hyaluronic acid and aloe vera to deeply hydrate pores and skin and struggle wrinkles on the identical time. It has a contact of citrus important oil to make it odor good, however it may well irritate delicate pores and skin. If it doesn’t hassle you, no purpose to not use it. Accessible at Cocokind and Ulta.
  • Mad Hippie Vitamin C Serum ($33.99): My fave serum with Sodium Ascorbyl Phosphate, it options its fair proportion of antioxidants and soothing components, like ferulic acid and chamomile, to stop wrinkles and soothe irritations. Accessible at iHerb and Ulta.

The Backside Line

There’s no proof that Vitamin C causes pimples – but. However you probably have oily, acne-prone pores and skin, change to Sodium Ascorbyl Phosphate, a type of Vitamin C confirmed to cut back pimples with out aggravating breakouts.

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