How to Pick the Right Supplements for You

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SOURCES:

Linda Van Horn, PhD, RD, chief of vitamin; professor, division of preventive medication, Northwestern College Feinberg College of Medication.

Donald Boyd, MD, RDN, assistant professor of drugs, Yale College of Medication.

Jerlyn Jones, RDN, spokesperson, Academy of Diet and Dietetics.

FDA: “FDA 101: Dietary Dietary supplements,” “Vitamin and Mineral Chart,” “Watch Out for False Guarantees About So-Referred to as Alzheimer’s Cures,” “Learn how to Report a Drawback with Dietary Dietary supplements.”  

Vitamins: “The Evolving Position of Multivitamin/Multimineral Complement Use amongst Adults within the Age of Customized Diet.”

Nationwide Heart for Complementary and Integrative Well being: “Nutritional vitamins and Minerals,” “Ginkgo,” “Utilizing Dietary Dietary supplements Properly.”

Eatright.org: “Nutritional vitamins, Minerals and Dietary supplements: Do You Must Take Them?” “Is Your Physique Attempting To Inform You One thing? Frequent Nutrient Inadequacies and Deficiencies.”

Nationwide Institutes of Well being, Workplace of Dietary Dietary supplements: “Multivitamin/mineral Dietary supplements,” “Vitamin B12,” “Folate,” “Dietary Dietary supplements: What You Want To Know,” “Omega-3 Fatty Acids,” “Often Requested Questions (FAQ).”

Harvard Well being Publishing, Harvard Medical College: “Taking an excessive amount of vitamin D can cloud its advantages and create well being dangers,” “The difficult relationship between fish oil and coronary heart well being.” 

Merck Guide: “Celiac Illness.”

Mayo Clinic: “Vitamin B-12.”

Johns Hopkins Medication: “Vegan Meals Information,” “Is There Actually Any Profit to Multivitamins?”

Rush College Medical Heart: “6 Indicators of Nutrient Deficiency.”

American Lung Affiliation: “Antioxidants: Lung Most cancers’s Good friend or Foe?”

Andrologia: “The extreme use of antioxidant remedy: A doable reason for male infertility?” 

Circulation: “Omega-3 Fatty Acids for the Administration of Hypertriglyceridemia: A Science Advisory From the American Coronary heart Affiliation.”

Nationwide Eye Institute: “For the Public: What the AREDS Means for You.”

World Journal of Diabetes: “Extra vitamin consumption: An unrecognized threat issue for weight problems.”



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