Lucy Underdown Crushes a 280-Kilogram (617.3-Pound) Deadlift 4-Rep PR

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On July 5, 2023, strongwoman Lucy Underdown shared an eye-opening replace on her strongwoman training progress. In an Instagram clip, the athlete captures a 280-kilogram (617.3-pound) deadlift for 4 reps. In response to the caption of her submit, this carry was a brand new quadruple private document (PR) for Underdown. The athlete wore a lifting belt and utilized carry straps to assist with the huge deadlift. In her socks, she additionally accomplished the pull from a conventional stance with a conventional grip.

Extra from Breaking Muscle:

What may make Underdown’s feat extra spectacular is how the athlete downplayed her mindset beforehand. Underdown wrote that having two bumper plates (4 whole) on her loaded barbell wasn’t a deadlift set-up she was accustomed to. Plus, there weren’t any collars the place Underdown was coaching, which means her weight wouldn’t keep regular and at the same time as she labored towards a full lockout. As well as, the strongwoman was apparently “underneath the climate,” casting doubt on whether or not she’d come near the brand new PR.

Regardless of all these components of adversity, it might be a testomony to Underdown’s distinctive energy that she managed to transcend and end off the quadruple set anyway.

It needs to be no shock that Underdown notched this four-rep PR. On the time of this text’s publication, the athlete holds the strongwoman deadlift World File of 300 kilograms (662 kilos) from the 2023 Arnold UK Professional Strongwoman contest. Underdown additionally possesses the Kratos bar deadlift World Record of 305 kilograms (672.4 kilos), which she set on the 2023 UK’s Strongest Woman. A Kratos bar is characterised by its prolonged 10-foot size, creating an extra “flex” for athletes when pulling their weight from the bottom.

Extra from Breaking Muscle:

Underdown has already laid out her upcoming aggressive schedule. She can be a participant in every of the upcoming 2023 Europe’s Strongest Girl, the 2023 Britain’s Strongest Woman, and the 2023 England’s Strongest Girl contests. To this point, the athlete continues to be searching for her first-ever skilled strongwoman victory, having completed because the runner-up on the 2023 UKSW. Nonetheless, she is going to probably shine primarily based on her precedent.

That’s as a result of no matter any offered obstacles, Underdown continues to differentiate herself as deadlift royalty.

Featured picture: @lucyunders_strongwoman on Instagram



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