Watch Ivan Makarov Lift a Milestone 190-Kilogram (418.9-Pound) Overhead Press

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Normally a dynamite deadlifter, Makarov additionally has superior higher physique energy.

All through his prolonged strongman profession, Ivan Makarov has risen in approval for his potential to do one factor at a uncommon, excessive stage — deadlift staggering quantities of weight. Because the 2021 World Deadlift Champion (WDC), a latest majority of Makarov’s profession aggressive appearances have largely centered on the deadlift, and his present social media primarily options the athlete’s newest pulling progress. One exception could be his dedication to overhead strength.

On Nov. 9, 2022, Makarov shared footage of himself efficiently locking out a 190-kilogram (418.9-pound) strict overhead press with a barbell. Based on the strongman’s put up, the elevate is a private file (PR). Makarov wore wrist wraps, elbow sleeves, and a lifting belt to assist notch the private milestone.

Extra from Breaking Muscle:

This overhead press PR isn’t the primary occasion of Makarov difficult his higher physique roughly as soon as per week this fall. The training focus seems to be a part of a pursuit for the overhead press reps World Report. (Word: On the time of this writing, it’s unclear when and the place Makarov intends to interrupt the present mark, or the place the rep determine at the moment stands.)

For instance, with the identical wrist and elbow wraps set-up, Makarov showcased himself finishing a 140-kilogram (308.6-pound) overhead press for eight reps in mid-October 2022. An approximate week later, Makarov overhead pressed 170 kilograms (374.8 kilos) for 2 reps. Two weeks in the past, he managed to complete 160 kilograms (352.7 kilos) for six reps. Now, largely resulting from his exhausting work, he has a brand new single-rep PR.

Extra from Breaking Muscle:

Based on Strongman Archives, the 31-year-old Makarov has participated in seven strongman competitions because the 2017 Strongman Champions League (SCL) World Overhead Raise Championships. Whereas he used to compete within the full slate of a contest’s occasions, of late the athlete has virtually solely centered on his vitality on guaranteeing his max deadlift is as much as a prime normal.

That kind of dedication has paid off in Makarov placing himself inside hanging distance of elite firm. The competitor’s all-time highest uncooked deadlift PR captured on digicam is a 490-kilogram (1,080.2-pound) pull from a September 2020 coaching session. He has made quite a few makes an attempt at deadlifting 500 kilograms (1,102.3 kilos). Ought to he ever achieve success lifting a minimum of that a lot weight throughout a sanctioned competitors, Makarov would grow to be simply the third strongman to deadlift 500 kilograms. The one different strongmen to deadlift a minimum of 500 kilograms are former World’s Strongest Man (WSM) champions Eddie Hall (2017) and Hafhor Björnsson (2018).

Notably, Makarov has tried to formally surpass Björnsson’s all-time World Report deadlift of 501 kilograms (1,104.5 kilos) from the Might 2020 version of the World’s Final Strongman (WUS) “Feats of Power” sequence. Makarov made an try at deadlifting 502 kilograms (1,106.7 kilos) on the October 2020 iteration of the WUS Feats of Power sequence, however fell simply brief. Makarov extra not too long ago made an unsuccessful try pulling 505 kilograms (1,113.3 kilos) on the 2021 Giants Reside World Open.

Extra from Breaking Muscle:

Makarov is at some extent the place many eyes will flip towards him and his loaded barbell any time he deadlifts. It seems he’s establishing a future the place he, quickly sufficient, will even be well-known for his overhead prowess.

Featured picture: ivan_makarovstrong on Instagram



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