Why It’s Safe To Add It To Your Skincare Routine


I do know what you’re considering, “Vitamin C for delicate pores and skin?! Isn’t that like milk for lactose-intolerance? Bother?” It may be. Vitamin C has a (well-deserved!) rep for being stingy, irritating and harsh. Ouch! For those who’ve received delicate pores and skin, you’ll have gotten your palms on a bottle of Skinceuticals CE Ferulic or Timeless CE Ferulic Serum anticipating to get one of the best pores and skin of your life… solely to finish up with a nasty case of irritation. And now you’re considering you’d be higher off with out Vitamin C in your skincare routine.

Large mistake. Vitamin C is extra sensitive-skin pleasant than you give it credit score for. You simply have to decide on the best kind. Sure, there’s multiple kind of Vitamin C. In actual fact, there are dozens. And just one causes issues for delicate pores and skin. So doesn’t it makes extra sense to keep away from that one than throw the newborn out of with the newborn water and skip Vitamin C altogether? Me thinks so. Right here’s how you should utilize Vitamin C for delicate pores and skin safely?

What Is Vitamin C?

Vitamin C is a robust antioxidant. “The ingredient helps to brighten the pores and skin, promote collagen manufacturing, and even struggle free radicals,” says dermatologist Dr. Mona Gohara. The end result? Youthful-looking, brighter pores and skin. The pure type of Vitamin C – and the one most utilized in skincare merchandise) is L-Ascorbic Acid. However, previously few years, scientists have developed many derivatives. Listed here are a few of the different types of Vitamin C you’re probably to seek out in skincare merchandise:

  • Sodium Ascorbyl Phosphate
  • Magnesium Ascorbyl Phosphate
  • Sodium Ascorbate
  • Calcium Ascorbate
  • Ascorbyl Palmitate
  • Ethyl Ascorbic Acid
  • Ascorbyl Glucoside
  • Tetrahexyldecyl Ascorbate

Mainly, if it has “Ascorb” someplace within the title, it’s a type of Vitamin C.

Vitamin C Advantages For Delicate Pores and skin?

Vitamin C is an antiaging celebrity everybody ought to embrace of their skincare routine. Studies show that vitamin C has several superpowers:

  • Antioxidant: It destroys free radicals earlier than they offer you wrinkles and darkish spots
  • Brightening: It fades away darkish spots and provides the complexion a beautiful glow
  • Firming: It boosts the manufacturing of collagen, the protein that retains your pores and skin agency

Vitamin C works wonders on its own, but it’s even more powerful when used with its BFFs vitamin E and ferulic acid. Collectively, they BOOST photoprotection and make your sunscreen work higher.

Do you actually wish to miss out on all this goodness?!

Associated: 5 Antiaging Superstars You Should Add To Your Skincare Routine

dr dennis gross c collagen brighten and firm vitamin c serum

Facet Results Of Utilizing Vitamin C For Delicate Pores and skin?

“Whereas vitamin C is a good ingredient and it’s usually fairly secure and well-tolerated, these with delicate pores and skin might expertise some irritation utilizing merchandise that include the antioxidant,” says Gohara.

However, right here’s the catch. When somebody says vitamin C is irritating, they’re normally referring to L-Ascorbic Acid, the pure type of vitamin C. L-Ascorbic Acid packs such a robust punch, it could make your pores and skin tingle and sting – particularly in excessive doses (15% and up). It doesn’t assist it works solely at a low pH (round 3.5)… yep, that may hassle your delicate pores and skin by disrupting its protecting barrier.

That is good and dangerous information. Unhealthy information as a result of 15% L-Ascorbic Acid or larger is the simplest type + dose of Vitamin C to get its anti-aging and brightening results sooner. And you’ll’t use it. *sighs* Excellent news as a result of you may nonetheless use Vitamin C. If in case you have delicate pores and skin, you might have two choices:

  1. Go along with a decrease dose of L-Ascorbic Acid
  2. Use a vitamin C by-product (there are lots of)

Let’s see which possibility is best for you:

Associated: Vitamin C In Skincare: Pros & Cons

vichy liftactive vitamin c skin brightening corrector

Choice #1: Use A Decrease Dose Of L-Ascorbic Acid For Delicate Pores and skin

Let me guess: you’re about to say there’s no level utilizing a low focus of L-Ascorbic Acid. Everybody is aware of that lower than 15% doesn’t work, proper? This will likely shock you however… that’s a fantasy.

I suppose it began as a result of research are normally achieved with excessive doses of L-Ascorbic Acid. Take the one which proves the advantages of CEF (vitamin C + vitamin E + ferulic acid), for instance. Researchers used 15% L-Ascorbic Acid for that.

However that doesn’t imply that decrease concentrations are ineffective. Positive, 1% L-Ascorbic Acid gained’t do a lot for you. However research present that already at 3%, L-Ascorbic Acid helps improve the signs of photodamage and premature aging (you understand, wrinkles, darkish spots and all that malarkey).

In case your pores and skin’s delicate, you may go as much as 10% with out experiencing any irritation. Granted, you’ll see outcomes extra slowly than somebody who’s utilizing 20% however you’ll nonetheless see outcomes. And that’s what issues.


Within the morning, in between cleaning and moisturiser. For those who use a hyaluronic acid serum, apply your Vitamin C serum first. Vitamin C boosts solar safety, so it’s finest to use it within the morning. 10% is low sufficient that even most individuals with delicate pores and skin can safely use it on daily basis. But when even that irritates your pores and skin, in the reduction of to 2 or 3 times every week.


  • Obagi Skilled-C Serum 10 % ($77.00): A really fundamental system, it accommodates 10% L-Ascorbic Acid to brighten the complexion and struggle wrinkles. Sadly, it accommodates perfume. But when that doesn’t hassle you, it’s a great possibility to contemplate. Out there at Beauty Encounter and Dermstore.
  • Skinceuticals Serum 10 AOX+ ($70.00): A ten% Ascorbic Acid serum enriched with ferulic acid for additional antioxidant properties and hyaluronic acid to offer slightly further hydration. Out there at Blue MercuryDermstore and Skinstore.
  • The Bizarre Ascorbic Acid 8% + Alpha Arbutin 2% (£12.20): A strong darkish spots therapy, this serum accommodates a low dose of brightening Vitamin C plus Alpha Arbutin, an energetic that inhibits the manufacturing of melanin, serving to pores and skin return to its pure color. Out there at Beauty BayBootsCult BeautySephoraSpaceNKThe Ordinary, and Ulta



Choice #2: Use A Vitamin C Spinoff For Delicate Pores and skin

L-Ascorbic Acid remains to be one of the best type of Vitamin C for anti-aging and brightening. If I had delicate pores and skin, I’d strive a ten% L-Ascorbic Acid serum first. However they’re costly and it’s possible you’ll not really feel like spending $70 for a Vitamin C serum when yow will discover serums with Vitamin C derivatives that value half of that and even much less.

Plus, few folks have the endurance to place up with L-Ascorbic Acid. It’s irritating, unstable and goes dangerous rapidly (FYI, if your vitamin C serum has turned brown, toss it – it doesn’t work anymore). That’s why scientists have been exhausting at work to create derivatives of L-Ascorbic Acid that do the identical factor minus the negative effects. The catch? They’re rather less efficient than L-Ascorbic Acid however you continue to get sufficient advantages to make the trade-off value it.

The actual query is, which by-product to decide on? There are a gazillion on the market. I choose vitamin C derivatives which are well-studied (so many aren’t!) and work at a skin-friendly pH. Listed here are my picks:

  • Magnesium Ascorbyl Phosphate: Probably the most studied type of vitamin C, it has a impartial pH. In plain English, it means it’ll provide the advantages of Vitamin C with out the redness and irritation.
  • Sodium Ascorbyl Phosphate: One other mild by-product with a skin-friendly pH. It’s my fave type of Vitamin C for greasy and acne-prone pores and skin. It’s the one type of Vitamin C scientifically proven to reduce acne. It really works by decreasing the quantity of P.Acnes in your pores and skin, whereas 5% prevents lipid oxidation by 40%. Lipid oxidation is without doubt one of the foremost elements that contribute to pimples, so fixing that helps heal pimples sooner.
  • Tetrahexyldecyl Ascorbate: Your pores and skin has a lipid barrier so most type of Vitamin C keep in your pores and skin or want a selected supply system to penetrate deep sufficient to work. This by-product is oil-soluble, so it penetrates deeper than all other derivatives (and even L-Ascorbic Acid itself). It’s additionally secure at a <5 pH, so it doesn’t irritate pores and skin.


It doesn’t matter which type of Vitamin C you employ, I all the time advocate you apply it within the morning to spice up your solar safety. Like all anti-aging serums, it goes as shut to wash pores and skin as attainable. Use it earlier than your hyaluronic acid serum, moisturiser, or sunscreen. Derivatives are very mild, so you should utilize them on daily basis. You might be able to use them within the night as properly for a double dose, particularly if you wish to fade away your darkish spots sooner.


  • Mad Hippie Vitamin C Serum ($33.99): The one Vitamin C I like to recommend to my shoppers with oily and acne-prone pores and skin, it makes use of Sodium Ascorbyl Phosphate + vitamin E + ferulic acid to stop wrinkles, scale back pimples, and brightens your pores and skin tone. and Out there at iHerb and Ulta.
  • Paula’s Alternative Resist Tremendous Antioxidant Serum ($43.00): Like all Paula’s Alternative merchandise, this serum is loaded with antioxidants, together with two kinds of Vitamin C (Tetrahexyldecyl Ascorbate + Magnesium Ascorbyl Phosphate) and the 2 associates that supercharge its anti-aging properties, vitamin E and ferulic acid. If in case you have delicate pores and skin, this is without doubt one of the finest Vitamin C serums in the marketplace on your pores and skin kind. Out there at Dermstore and Paula’s Choice.
  • Peter Thomas Roth Potent C Energy Serum ($105.00): I do know that is costly. But it surely’s value it. The serum makes use of 20% Tetrahexyldecyl Ascorbate + 3% vitamin E + 2% ferulic acid that will help you decelerate getting old and stop wrinkles. It has one of many highest concentrations of those actives you’ll discover in skincare merchandise. Out there at Blue MercuryNordstrom, and Ulta

Associated: Types Of Vitamin C In Skincare


The Backside Line

Vitamin C for delicate pores and skin? You possibly can positively use it. Simply be sure to use a delicate, skin-friendly type that provides you all of the antiaging advantages with out the irritating negative effects. I’d begin with a by-product. If in case you have oily pores and skin or endure from pimples, Sodium Ascorbyl Phosphate is your best choice. Everybody else, go along with Tetrahexyldecyl Ascorbate because it penetrates pores and skin deeper than another type of Vitamin C. Translation: it really works higher. Then, slowly construct your means as much as 10% L-Ascorbic Acid. It’s nonetheless the simplest (and studied) types of Vitamin C.

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